Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles. Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Cast
Joe Weider
Himself / Presenter
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet